If you’re the rare writer who hasn’t ever wrestled with motivation, confidence, and time-management skills, then stop reading right now. But if you’ve had trouble sitting down at the desk, or staying there, or concentrating on your own words, or if you’ve been struck by a bad case of the impostor complex, then this class is for you.

You’ll spend the session learning about motivation-boosting techniques every writer can borrow from a seemingly unlikely source: sports! No matter what your experience with exercise, you’ll learn how to use an athlete’s tools, like interval training, periodization, and the concept of training zones, to help you embark on and complete your writing project. No need for sweats and a water bottle.

We’ll spend the time in a combination of informal lecture and discussion, and you’ll leave the session with a plan for how to accomplish your short-term and long-term goals.

---